The Science of Stiffnesses: What They Are and How to Combat them

Most have suffered stiffness at some time in their lives, but there are many myths about their origin and the possible strategies to avoid them. In this article you will learn why they occur and what measures to take to mitigate them , as well as the answer to the eternal...

Design your Environment to Improve your Habits without Dependent on your Discipline

" There is only one way to radically change your behavior: radically changing your environment " - Dr. BJ Fogg In the first part we introduced the analogy of the rider and the elephant. The rider represents our rational brain, located in the prefrontal cortex. The elephant is our ancestral, impulsive and...

Why Gratitude Will Improve Your Health and How to Incorporate It in Your Life

"When you get up in the morning, think about the precious privilege of being alive, breathe, think, enjoy and love" - Marco Aurelio "You become that to which you pay attention. If you do not choose your thoughts others will do it for you " - Epictet Our brain...

FITNESS LIFESTYLE: WHAT IS IT AND HOW TO START?

Surely when you hear the word fitness the first thing that comes to your head is a pair of dumbbells or an intense spinning class. However, fitness encompasses much more than the intense sessions focused on looking like a magazine cover physicist. When we talk about fitness we refer to a lifestyle based...

ABC Forskolin Reviews – Where to Buy or Actually Work or Scam?

Anybody who watches Television or is up to date on all of the latest medical breakthroughs knows that Dr. Oz has recently done a pure ABC Forskolin review. He is one of the most prominent doctors leading the change for healthier living. Dr. Oz’s unique mixture of both scientific and medical knowledge and also the passion...